• Jul 24, 2025 your longevity blueprint building a healthier bod ion is arguably the most modifiable factor influencing aging. Evidence suggests that calorie restriction (CR) without malnutrition can extend lifespan across species, and certain dietary patterns promote healthspan. Key Dietary Approaches Caloric Restriction (CR): By Krystina Murray
• Dec 21, 2025 teeth whitening the ultimate guide to a healthier eth whitening—from understanding the causes of tooth discoloration to exploring safe and effective whitening options. Whether you're considering professional treatments or at-home remedies, this article By Meagan Goodwin
