• Nov 14, 2025 jumping into plyometrics n: Stretching and mobility exercises. Sample Workout Plan Box Jumps – 10 reps Depth Jumps – 8 reps Broad Jumps – 10 reps Plyometric Push-Ups – 12 reps Lateral Bounds – 12 reps per side Perform this circuit 2-3 times, 2-3 times per week. Precautions and Tips for Safe Plyometric Training Pr By Mrs. Marian Cremin Jr.
